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Nutrition Info For:
Ice cream pie, no crust

Calorie Count: 
312.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
312.0
Calories from Fat
183.8
Fat
20.4
g
31
%
Saturated Fat
12.6
g
63
%
Polyunsaturated Fat
0.76
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
79.7
mg
27
%
Sodium
105.8
mg
4
%
Potassium
259.8
mg
7
%
Carbohydrate
29.7
g
10
%
Dietary Fiber
0.0
g
0
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
17
%
Vitamin D
2
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
14
%
Selenium
5
%
Vitamin C
1
%
Iron
1
%
Vitamin E
0
%
Riboflavin
19
%
Vitamin B12
9
%
Manganese
0
%
Copper
1
%
Magnesium
5
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
312
Fat
20.4
184
57
%
Saturated
12.6
114
35
%
Polyunsaturated
0.8
7
2
%
Monounsaturated
5.9
53
16
%
Carbohydrate
29.7
119
37
%
Dietary Fiber
0.0
Protein
4.7
19
6
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
37
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
113.8
12.6
Polyunsaturated Fat
6.8
0.76
Monounsaturated Fat
53.0
5.9
Saturated Fat
  (
12.6
g)
Polyunsaturated Fat
  (
0.76
g)
Monounsaturated Fat
  (
5.9
g)