FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ice cream, fried

Calorie Count: 
357.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
357.8
Calories from Fat
165.5
Fat
18.4
g
28
%
Saturated Fat
8.5
g
43
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
7.2
g
 
Cholesterol
44.6
mg
15
%
Sodium
312.9
mg
13
%
Potassium
246.2
mg
7
%
Carbohydrate
45.6
g
15
%
Dietary Fiber
0.79
g
3
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
14
%
Vitamin D
0
%
Thiamin
24
%
Niacin
22
%
Vitamin B6
24
%
Phosphorus
14
%
Selenium
6
%
Vitamin C
22
%
Iron
22
%
Vitamin E
3
%
Riboflavin
35
%
Vitamin B12
7
%
Manganese
0
%
Copper
3
%
Magnesium
6
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
358
Fat
18.4
166
45
%
Saturated
8.5
77
21
%
Polyunsaturated
1.3
12
3
%
Monounsaturated
7.2
65
18
%
Carbohydrate
45.6
179
49
%
Dietary Fiber
0.8
Protein
4.9
20
5
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
49
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
76.9
8.5
Polyunsaturated Fat
11.8
1.3
Monounsaturated Fat
65.0
7.2
Saturated Fat
  (
8.5
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
7.2
g)