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Nutrition Info For:
Ice cream cone, no topping, NS as to flavor

Calorie Count: 
311.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
311.1
Calories from Fat
130.6
Fat
14.5
g
22
%
Saturated Fat
8.7
g
43
%
Polyunsaturated Fat
0.83
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
46.3
mg
15
%
Sodium
101.7
mg
4
%
Potassium
292.7
mg
8
%
Carbohydrate
41.8
g
14
%
Dietary Fiber
0.81
g
3
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
17
%
Vitamin D
5
%
Thiamin
5
%
Niacin
3
%
Vitamin B6
3
%
Phosphorus
15
%
Selenium
6
%
Vitamin C
1
%
Iron
4
%
Vitamin E
1
%
Riboflavin
18
%
Vitamin B12
8
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
311
Fat
14.5
131
41
%
Saturated
8.7
78
25
%
Polyunsaturated
0.8
7
2
%
Monounsaturated
4.2
38
12
%
Carbohydrate
41.8
164
52
%
Dietary Fiber
0.8
Protein
5.6
22
7
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
52
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
78.0
8.7
Polyunsaturated Fat
7.4
0.83
Monounsaturated Fat
37.6
4.2
Saturated Fat
  (
8.7
g)
Polyunsaturated Fat
  (
0.83
g)
Monounsaturated Fat
  (
4.2
g)