FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ice cream cone with nuts, flavors other than chocolate

Calorie Count: 
348.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
348.1
Calories from Fat
194.2
Fat
21.6
g
33
%
Saturated Fat
8.2
g
41
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
9.3
g
 
Cholesterol
48.4
mg
16
%
Sodium
97.7
mg
4
%
Potassium
340.6
mg
10
%
Carbohydrate
34.1
g
11
%
Dietary Fiber
1.9
g
8
%
Protein
7.9
g
16
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
19
%
Vitamin D
0
%
Thiamin
5
%
Niacin
5
%
Vitamin B6
4
%
Phosphorus
20
%
Selenium
6
%
Vitamin C
1
%
Iron
5
%
Vitamin E
10
%
Riboflavin
24
%
Vitamin B12
7
%
Manganese
0
%
Copper
10
%
Magnesium
15
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
348
Fat
21.6
194
55
%
Saturated
8.2
74
21
%
Polyunsaturated
2.9
26
7
%
Monounsaturated
9.3
84
24
%
Carbohydrate
34.1
129
36
%
Dietary Fiber
1.9
Protein
7.9
31
9
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
36
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
74.1
8.2
Polyunsaturated Fat
25.9
2.9
Monounsaturated Fat
83.7
9.3
Saturated Fat
  (
8.2
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
9.3
g)