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Nutrition Info For:
Ice cream cone, no topping, flavors other than chocolate

Calorie Count: 
305.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
305.1
Calories from Fat
138.6
Fat
15.4
g
24
%
Saturated Fat
9.3
g
46
%
Polyunsaturated Fat
0.82
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
59.3
mg
20
%
Sodium
119.5
mg
5
%
Potassium
277.5
mg
8
%
Carbohydrate
38.3
g
13
%
Dietary Fiber
0.25
g
1
%
Protein
5.4
g
11
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
17
%
Vitamin D
0
%
Thiamin
5
%
Niacin
3
%
Vitamin B6
3
%
Phosphorus
15
%
Selenium
6
%
Vitamin C
1
%
Iron
2
%
Vitamin E
0
%
Riboflavin
21
%
Vitamin B12
9
%
Manganese
0
%
Copper
2
%
Magnesium
5
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
305
Fat
15.4
139
44
%
Saturated
9.3
83
27
%
Polyunsaturated
0.8
7
2
%
Monounsaturated
4.4
40
13
%
Carbohydrate
38.3
152
49
%
Dietary Fiber
0.2
Protein
5.4
22
7
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
49
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
83.3
9.3
Polyunsaturated Fat
7.4
0.82
Monounsaturated Fat
39.8
4.4
Saturated Fat
  (
9.3
g)
Polyunsaturated Fat
  (
0.82
g)
Monounsaturated Fat
  (
4.4
g)