FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

Calorie Count: 
254.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
254.8
Calories from Fat
142.3
Fat
15.8
g
24
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
6.6
g
 
Cholesterol
31.1
mg
10
%
Sodium
63.6
mg
3
%
Potassium
242.6
mg
7
%
Carbohydrate
26.0
g
9
%
Dietary Fiber
1.6
g
6
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
12
%
Vitamin D
0
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
2
%
Phosphorus
14
%
Selenium
4
%
Vitamin C
1
%
Iron
4
%
Vitamin E
7
%
Riboflavin
16
%
Vitamin B12
5
%
Manganese
0
%
Copper
9
%
Magnesium
12
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
255
Fat
15.8
142
54
%
Saturated
6.4
58
22
%
Polyunsaturated
1.9
17
7
%
Monounsaturated
6.6
60
23
%
Carbohydrate
26.0
98
37
%
Dietary Fiber
1.6
Protein
5.3
21
8
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
37
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
58.0
6.4
Polyunsaturated Fat
17.2
1.9
Monounsaturated Fat
59.6
6.6
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
6.6
g)