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Nutrition Info For:
Ice cream cone, no topping, chocolate ice cream

Calorie Count: 
317.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
317.2
Calories from Fat
122.6
Fat
13.6
g
21
%
Saturated Fat
8.1
g
40
%
Polyunsaturated Fat
0.83
g
 
Monounsaturated Fat
3.9
g
 
Cholesterol
33.3
mg
11
%
Sodium
83.9
mg
3
%
Potassium
307.9
mg
9
%
Carbohydrate
45.4
g
15
%
Dietary Fiber
1.4
g
5
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
16
%
Vitamin D
10
%
Thiamin
5
%
Niacin
3
%
Vitamin B6
3
%
Phosphorus
15
%
Selenium
6
%
Vitamin C
1
%
Iron
5
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
8
%
Manganese
0
%
Copper
8
%
Magnesium
8
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
317
Fat
13.6
123
38
%
Saturated
8.1
73
23
%
Polyunsaturated
0.8
7
2
%
Monounsaturated
3.9
35
11
%
Carbohydrate
45.4
176
55
%
Dietary Fiber
1.4
Protein
5.8
23
7
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
55
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
72.7
8.1
Polyunsaturated Fat
7.5
0.83
Monounsaturated Fat
35.4
3.9
Saturated Fat
  (
8.1
g)
Polyunsaturated Fat
  (
0.83
g)
Monounsaturated Fat
  (
3.9
g)