FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ice cream cone, chocolate covered, with nuts, chocolate ice cream

Calorie Count: 
223.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
223.1
Calories from Fat
117.3
Fat
13.0
g
20
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
14.8
mg
5
%
Sodium
36.6
mg
2
%
Potassium
224.1
mg
6
%
Carbohydrate
24.8
g
8
%
Dietary Fiber
1.9
g
8
%
Protein
4.8
g
10
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
10
%
Vitamin D
4
%
Thiamin
3
%
Niacin
3
%
Vitamin B6
2
%
Phosphorus
12
%
Selenium
4
%
Vitamin C
1
%
Iron
5
%
Vitamin E
6
%
Riboflavin
11
%
Vitamin B12
4
%
Manganese
0
%
Copper
10
%
Magnesium
12
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
223
Fat
13.0
117
51
%
Saturated
5.0
45
20
%
Polyunsaturated
1.7
15
7
%
Monounsaturated
5.6
51
22
%
Carbohydrate
24.8
91
40
%
Dietary Fiber
1.9
Protein
4.8
19
8
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
40
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.2
5.0
Polyunsaturated Fat
15.2
1.7
Monounsaturated Fat
50.8
5.6
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
5.6
g)