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Nutrition Info For:
Ice cream cone, chocolate covered or dipped, chocolate ice cream

Calorie Count: 
190.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
190.0
Calories from Fat
79.0
Fat
8.8
g
14
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
0.48
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
16.7
mg
6
%
Sodium
42.6
mg
2
%
Potassium
177.8
mg
5
%
Carbohydrate
26.8
g
9
%
Dietary Fiber
1.1
g
4
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
8
%
Vitamin D
5
%
Thiamin
3
%
Niacin
2
%
Vitamin B6
1
%
Phosphorus
8
%
Selenium
3
%
Vitamin C
1
%
Iron
4
%
Vitamin E
1
%
Riboflavin
8
%
Vitamin B12
4
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
190
Fat
8.8
79
41
%
Saturated
5.2
47
24
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
2.6
24
12
%
Carbohydrate
26.8
103
53
%
Dietary Fiber
1.1
Protein
3.2
13
7
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
53
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.8
5.2
Polyunsaturated Fat
4.3
0.48
Monounsaturated Fat
23.6
2.6
Saturated Fat
  (
5.2
g)
Polyunsaturated Fat
  (
0.48
g)
Monounsaturated Fat
  (
2.6
g)