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Nutrition Info For:
Ice cream, rich, chocolate

Calorie Count: 
349.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
349.3
Calories from Fat
213.1
Fat
23.7
g
36
%
Saturated Fat
14.6
g
73
%
Polyunsaturated Fat
0.88
g
 
Monounsaturated Fat
6.9
g
 
Cholesterol
87.3
mg
29
%
Sodium
115.4
mg
5
%
Potassium
353.7
mg
10
%
Carbohydrate
32.0
g
11
%
Dietary Fiber
0.0
g
0
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
15
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
20
%
Selenium
0
%
Vitamin C
1
%
Iron
1
%
Vitamin E
1
%
Riboflavin
17
%
Vitamin B12
9
%
Manganese
0
%
Copper
1
%
Magnesium
12
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
349
Fat
23.7
213
60
%
Saturated
14.6
132
37
%
Polyunsaturated
0.9
8
2
%
Monounsaturated
6.9
62
17
%
Carbohydrate
32.0
128
36
%
Dietary Fiber
0.0
Protein
4.1
17
5
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
36
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
131.7
14.6
Polyunsaturated Fat
7.9
0.88
Monounsaturated Fat
62.2
6.9
Saturated Fat
  (
14.6
g)
Polyunsaturated Fat
  (
0.88
g)
Monounsaturated Fat
  (
6.9
g)