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Nutrition Info For:
Ice cream, regular, chocolate

Calorie Count: 
272.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
272.7
Calories from Fat
115.7
Fat
12.9
g
20
%
Saturated Fat
7.9
g
40
%
Polyunsaturated Fat
0.47
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
33.4
mg
11
%
Sodium
68.2
mg
3
%
Potassium
295.1
mg
8
%
Carbohydrate
37.0
g
12
%
Dietary Fiber
1.0
g
4
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
16
%
Vitamin D
10
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
14
%
Selenium
5
%
Vitamin C
1
%
Iron
3
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
8
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
273
Fat
12.9
116
41
%
Saturated
7.9
71
26
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
3.7
34
12
%
Carbohydrate
37.0
144
52
%
Dietary Fiber
1.0
Protein
4.9
20
7
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
52
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
71.5
7.9
Polyunsaturated Fat
4.3
0.47
Monounsaturated Fat
33.5
3.7
Saturated Fat
  (
7.9
g)
Polyunsaturated Fat
  (
0.47
g)
Monounsaturated Fat
  (
3.7
g)