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Nutrition Info For:
Ice cream bar, cake covered

Calorie Count: 
167.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
167.9
Calories from Fat
63.7
Fat
7.1
g
11
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
29.9
mg
10
%
Sodium
254.2
mg
11
%
Potassium
138.6
mg
4
%
Carbohydrate
25.3
g
8
%
Dietary Fiber
0.67
g
3
%
Protein
3.0
g
6
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
7
%
Vitamin D
1
%
Thiamin
3
%
Niacin
2
%
Vitamin B6
1
%
Phosphorus
11
%
Selenium
8
%
Vitamin C
0
%
Iron
8
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
2
%
Manganese
0
%
Copper
6
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
168
Fat
7.1
64
37
%
Saturated
2.4
22
13
%
Polyunsaturated
1.6
14
8
%
Monounsaturated
2.6
23
13
%
Carbohydrate
25.3
98
57
%
Dietary Fiber
0.7
Protein
3.0
12
7
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
57
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.9
2.4
Polyunsaturated Fat
14.1
1.6
Monounsaturated Fat
23.4
2.6
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
2.6
g)