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Nutrition Info For:
Haupia (coconut pudding)

Calorie Count: 
579.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
579.0
Calories from Fat
391.2
Fat
43.5
g
67
%
Saturated Fat
38.5
g
193
%
Polyunsaturated Fat
0.48
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
176.3
mg
7
%
Potassium
480.5
mg
14
%
Carbohydrate
50.2
g
17
%
Dietary Fiber
4.2
g
17
%
Protein
4.2
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
3
%
Niacin
7
%
Vitamin B6
3
%
Phosphorus
18
%
Selenium
17
%
Vitamin C
9
%
Iron
17
%
Vitamin E
3
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
25
%
Magnesium
17
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
579
Fat
43.5
391
66
%
Saturated
38.5
347
59
%
Polyunsaturated
0.5
4
1
%
Monounsaturated
1.9
17
3
%
Carbohydrate
50.2
184
31
%
Dietary Fiber
4.2
Protein
4.2
17
3
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
31
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
346.9
38.5
Polyunsaturated Fat
4.3
0.48
Monounsaturated Fat
16.7
1.9
Saturated Fat
  (
38.5
g)
Polyunsaturated Fat
  (
0.48
g)
Monounsaturated Fat
  (
1.9
g)