FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Hard sauce

Calorie Count: 
766.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
766.2
Calories from Fat
364.3
Fat
40.5
g
62
%
Saturated Fat
25.1
g
126
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
11.7
g
 
Cholesterol
108.9
mg
36
%
Sodium
412.5
mg
17
%
Potassium
15.0
mg
0
%
Carbohydrate
104.7
g
35
%
Dietary Fiber
0.0
g
0
%
Protein
0.42
g
1
%
Alcohol
0.0
g
 
Vitamin A
30
%
Calcium
1
%
Vitamin D
7
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
1
%
Selenium
2
%
Vitamin C
0
%
Iron
1
%
Vitamin E
2
%
Riboflavin
1
%
Vitamin B12
1
%
Manganese
0
%
Copper
3
%
Magnesium
0
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
766
Fat
40.5
364
46
%
Saturated
25.1
226
29
%
Polyunsaturated
1.6
14
2
%
Monounsaturated
11.7
105
13
%
Carbohydrate
104.7
419
53
%
Dietary Fiber
0.0
Protein
0.4
2
0
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
53
%)
Protein
  (
0
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
226.3
25.1
Polyunsaturated Fat
14.0
1.6
Monounsaturated Fat
105.2
11.7
Saturated Fat
  (
25.1
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
11.7
g)