FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Green papaya preserve, Puerto Rican style (Dulce de lechoza)

Calorie Count: 
461.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
461.7
Calories from Fat
1.3
Fat
0.14
g
0
%
Saturated Fat
0.043
g
0
%
Polyunsaturated Fat
0.031
g
 
Monounsaturated Fat
0.038
g
 
Cholesterol
0.0
mg
0
%
Sodium
21.4
mg
1
%
Potassium
368.6
mg
11
%
Carbohydrate
118.5
g
40
%
Dietary Fiber
2.4
g
10
%
Protein
1.4
g
3
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
7
%
Vitamin D
0
%
Thiamin
2
%
Niacin
2
%
Vitamin B6
2
%
Phosphorus
4
%
Selenium
1
%
Vitamin C
65
%
Iron
6
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
462
Fat
0.1
1
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
118.5
465
99
%
Dietary Fiber
2.4
Protein
1.4
6
1
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
99
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.39
0.043
Polyunsaturated Fat
0.28
0.031
Monounsaturated Fat
0.34
0.038
Saturated Fat
  (
0.043
g)
Polyunsaturated Fat
  (
0.031
g)
Monounsaturated Fat
  (
0.038
g)