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Nutrition Info For:
Gelatin salad with vegetables

Calorie Count: 
126.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
126.2
Calories from Fat
1.0
Fat
0.12
g
0
%
Saturated Fat
0.014
g
0
%
Polyunsaturated Fat
0.033
g
 
Monounsaturated Fat
0.0073
g
 
Cholesterol
0.0
mg
0
%
Sodium
506.6
mg
21
%
Potassium
112.7
mg
3
%
Carbohydrate
29.8
g
10
%
Dietary Fiber
0.89
g
4
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
57
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
5
%
Selenium
3
%
Vitamin C
26
%
Iron
1
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
2
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
126
Fat
0.1
1
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
29.8
116
91
%
Dietary Fiber
0.9
Protein
2.7
11
8
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
91
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.12
0.014
Polyunsaturated Fat
0.3
0.033
Monounsaturated Fat
0.066
0.0073
Saturated Fat
  (
0.014
g)
Polyunsaturated Fat
  (
0.033
g)
Monounsaturated Fat
  (
0.0073
g)