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Nutrition Info For:
Gelatin dessert with sour cream

Calorie Count: 
211.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
211.9
Calories from Fat
94.7
Fat
10.5
g
16
%
Saturated Fat
6.6
g
33
%
Polyunsaturated Fat
0.39
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
22.3
mg
7
%
Sodium
101.0
mg
4
%
Potassium
74.1
mg
2
%
Carbohydrate
26.9
g
9
%
Dietary Fiber
0.0
g
0
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
6
%
Vitamin D
0
%
Thiamin
1
%
Niacin
0
%
Vitamin B6
1
%
Phosphorus
8
%
Selenium
2
%
Vitamin C
1
%
Iron
0
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
3
%
Manganese
0
%
Copper
3
%
Magnesium
2
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
212
Fat
10.5
95
44
%
Saturated
6.6
59
27
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
3.0
27
13
%
Carbohydrate
26.9
108
50
%
Dietary Fiber
0.0
Protein
3.7
15
7
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
50
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
59.0
6.6
Polyunsaturated Fat
3.5
0.39
Monounsaturated Fat
27.4
3.0
Saturated Fat
  (
6.6
g)
Polyunsaturated Fat
  (
0.39
g)
Monounsaturated Fat
  (
3.0
g)