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Nutrition Info For:
Gelatin dessert with fruit, vegetable, and nuts

Calorie Count: 
186.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
186.7
Calories from Fat
49.3
Fat
5.5
g
8
%
Saturated Fat
0.58
g
3
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
0.72
g
 
Cholesterol
0.0
mg
0
%
Sodium
70.4
mg
3
%
Potassium
181.5
mg
5
%
Carbohydrate
34.0
g
11
%
Dietary Fiber
1.8
g
7
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
2
%
Vitamin B6
6
%
Phosphorus
7
%
Selenium
3
%
Vitamin C
11
%
Iron
2
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
5
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
187
Fat
5.5
49
26
%
Saturated
0.6
5
3
%
Polyunsaturated
3.8
34
18
%
Monounsaturated
0.7
6
3
%
Carbohydrate
34.0
129
67
%
Dietary Fiber
1.8
Protein
3.3
13
7
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
67
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.2
0.58
Polyunsaturated Fat
34.3
3.8
Monounsaturated Fat
6.5
0.72
Saturated Fat
  (
0.58
g)
Polyunsaturated Fat
  (
3.8
g)
Monounsaturated Fat
  (
0.72
g)