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Nutrition Info For:
Gelatin dessert with fruit and whipped topping

Calorie Count: 
235.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
235.5
Calories from Fat
84.3
Fat
9.4
g
14
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
0.93
g
 
Cholesterol
0.0
mg
0
%
Sodium
59.3
mg
2
%
Potassium
242.8
mg
7
%
Carbohydrate
37.7
g
13
%
Dietary Fiber
1.7
g
7
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
2
%
Vitamin B6
14
%
Phosphorus
7
%
Selenium
4
%
Vitamin C
12
%
Iron
3
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
6
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
236
Fat
9.4
84
35
%
Saturated
4.4
39
16
%
Polyunsaturated
3.5
31
13
%
Monounsaturated
0.9
8
3
%
Carbohydrate
37.7
144
60
%
Dietary Fiber
1.7
Protein
3.4
14
6
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
60
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.3
4.4
Polyunsaturated Fat
31.4
3.5
Monounsaturated Fat
8.4
0.93
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
0.93
g)