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Nutrition Info For:
Gelatin dessert with fruit and sour cream

Calorie Count: 
270.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
270.8
Calories from Fat
57.0
Fat
6.3
g
10
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
0.31
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
12.8
mg
4
%
Sodium
73.9
mg
3
%
Potassium
295.2
mg
8
%
Carbohydrate
54.3
g
18
%
Dietary Fiber
2.5
g
10
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
5
%
Vitamin D
0
%
Thiamin
6
%
Niacin
3
%
Vitamin B6
12
%
Phosphorus
7
%
Selenium
4
%
Vitamin C
62
%
Iron
4
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
1
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
271
Fat
6.3
57
20
%
Saturated
3.8
34
12
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
1.8
16
6
%
Carbohydrate
54.3
207
75
%
Dietary Fiber
2.5
Protein
3.5
14
5
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
75
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.5
3.8
Polyunsaturated Fat
2.8
0.31
Monounsaturated Fat
16.0
1.8
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
0.31
g)
Monounsaturated Fat
  (
1.8
g)