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Nutrition Info For:
Gelatin dessert with fruit and cream cheese

Calorie Count: 
190.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
190.5
Calories from Fat
39.6
Fat
4.4
g
7
%
Saturated Fat
2.7
g
13
%
Polyunsaturated Fat
0.25
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
12.5
mg
4
%
Sodium
95.2
mg
4
%
Potassium
248.3
mg
7
%
Carbohydrate
37.1
g
12
%
Dietary Fiber
1.4
g
5
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
2
%
Vitamin B6
14
%
Phosphorus
6
%
Selenium
3
%
Vitamin C
14
%
Iron
2
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
1
%
Manganese
0
%
Copper
6
%
Magnesium
4
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
190
Fat
4.4
40
20
%
Saturated
2.7
24
12
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.1
10
5
%
Carbohydrate
37.1
143
73
%
Dietary Fiber
1.4
Protein
3.3
13
7
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
73
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.9
2.7
Polyunsaturated Fat
2.2
0.25
Monounsaturated Fat
10.3
1.1
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
0.25
g)
Monounsaturated Fat
  (
1.1
g)