FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Gelatin dessert with fruit

Calorie Count: 
159.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
159.0
Calories from Fat
4.1
Fat
0.46
g
1
%
Saturated Fat
0.16
g
1
%
Polyunsaturated Fat
0.11
g
 
Monounsaturated Fat
0.027
g
 
Cholesterol
0.0
mg
0
%
Sodium
64.9
mg
3
%
Potassium
247.4
mg
7
%
Carbohydrate
38.8
g
13
%
Dietary Fiber
1.4
g
6
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
2
%
Vitamin B6
15
%
Phosphorus
5
%
Selenium
3
%
Vitamin C
14
%
Iron
2
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
4
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
159
Fat
0.5
4
3
%
Saturated
0.2
1
1
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
38.8
150
91
%
Dietary Fiber
1.4
Protein
2.6
10
6
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
91
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.16
Polyunsaturated Fat
1.0
0.11
Monounsaturated Fat
0.24
0.027
Saturated Fat
  (
0.16
g)
Polyunsaturated Fat
  (
0.11
g)
Monounsaturated Fat
  (
0.027
g)