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Nutrition Info For:
Gelatin dessert, dietetic, with fruit and sour cream, sweetened with low calorie sweetener

Calorie Count: 
194.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
194.8
Calories from Fat
46.3
Fat
5.1
g
8
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
0.22
g
 
Monounsaturated Fat
0.6
g
 
Cholesterol
1.6
mg
1
%
Sodium
478.8
mg
20
%
Potassium
340.2
mg
10
%
Carbohydrate
26.3
g
9
%
Dietary Fiber
2.6
g
11
%
Protein
13.6
g
27
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
6
%
Vitamin D
0
%
Thiamin
6
%
Niacin
3
%
Vitamin B6
12
%
Phosphorus
32
%
Selenium
10
%
Vitamin C
61
%
Iron
5
%
Vitamin E
1
%
Riboflavin
8
%
Vitamin B12
2
%
Manganese
0
%
Copper
17
%
Magnesium
7
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
195
Fat
5.1
46
24
%
Saturated
4.0
36
18
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.6
5
3
%
Carbohydrate
26.3
95
48
%
Dietary Fiber
2.6
Protein
13.6
54
28
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
48
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.7
4.0
Polyunsaturated Fat
2.0
0.22
Monounsaturated Fat
5.4
0.6
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
0.22
g)
Monounsaturated Fat
  (
0.6
g)