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Nutrition Info For:
Fruit sauce

Calorie Count: 
715.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
715.8
Calories from Fat
196.8
Fat
21.9
g
34
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
6.1
g
 
Monounsaturated Fat
10.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
260.3
mg
11
%
Potassium
356.9
mg
10
%
Carbohydrate
133.5
g
45
%
Dietary Fiber
0.76
g
3
%
Protein
1.2
g
2
%
Alcohol
0.0
g
 
Vitamin A
36
%
Calcium
3
%
Vitamin D
0
%
Thiamin
7
%
Niacin
2
%
Vitamin B6
6
%
Phosphorus
3
%
Selenium
2
%
Vitamin C
56
%
Iron
4
%
Vitamin E
8
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
5
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
716
Fat
21.9
197
27
%
Saturated
4.2
38
5
%
Polyunsaturated
6.1
55
7
%
Monounsaturated
10.5
95
13
%
Carbohydrate
133.5
531
73
%
Dietary Fiber
0.8
Protein
1.2
5
1
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
73
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.8
4.2
Polyunsaturated Fat
54.6
6.1
Monounsaturated Fat
94.9
10.5
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
6.1
g)
Monounsaturated Fat
  (
10.5
g)