FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Duck sauce

Calorie Count: 
672.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
672.6
Calories from Fat
351.1
Fat
39.0
g
60
%
Saturated Fat
12.9
g
65
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
19.2
g
 
Cholesterol
38.9
mg
13
%
Sodium
5.4
mg
0
%
Potassium
349.7
mg
10
%
Carbohydrate
67.5
g
22
%
Dietary Fiber
0.42
g
2
%
Protein
1.3
g
3
%
Alcohol
7.5
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
2
%
Vitamin B6
4
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
111
%
Iron
2
%
Vitamin E
3
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
5
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
673
Fat
39.0
351
52
%
Saturated
12.9
116
17
%
Polyunsaturated
5.1
46
7
%
Monounsaturated
19.2
173
26
%
Carbohydrate
67.5
268
40
%
Dietary Fiber
0.4
Protein
1.3
5
1
%
Alcohol
7.5
53
8
%
Fat
  (
52
%)
Carbs
  (
40
%)
Protein
  (
1
%)
Alcohol
  (
8
%)

Fat Breakdown

GramsCalories
Saturated Fat
116.3
12.9
Polyunsaturated Fat
45.9
5.1
Monounsaturated Fat
172.7
19.2
Saturated Fat
  (
12.9
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
19.2
g)