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Nutrition Info For:
Diplomat pudding, Puerto Rican style (Budin Diplomatico)

Calorie Count: 
729.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
729.7
Calories from Fat
213.1
Fat
23.7
g
36
%
Saturated Fat
7.4
g
37
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
9.6
g
 
Cholesterol
422.8
mg
141
%
Sodium
471.8
mg
20
%
Potassium
393.2
mg
11
%
Carbohydrate
112.1
g
37
%
Dietary Fiber
1.3
g
5
%
Protein
18.4
g
37
%
Alcohol
0.55
g
 
Vitamin A
25
%
Calcium
24
%
Vitamin D
25
%
Thiamin
15
%
Niacin
8
%
Vitamin B6
10
%
Phosphorus
33
%
Selenium
48
%
Vitamin C
6
%
Iron
20
%
Vitamin E
6
%
Riboflavin
45
%
Vitamin B12
17
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
730
Fat
23.7
213
29
%
Saturated
7.4
67
9
%
Polyunsaturated
4.3
38
5
%
Monounsaturated
9.6
86
12
%
Carbohydrate
112.1
443
60
%
Dietary Fiber
1.3
Protein
18.4
74
10
%
Alcohol
0.5
4
1
%
Fat
  (
29
%)
Carbs
  (
60
%)
Protein
  (
10
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
67.0
7.4
Polyunsaturated Fat
38.4
4.3
Monounsaturated Fat
86.0
9.6
Saturated Fat
  (
7.4
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
9.6
g)