FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Custard

Calorie Count: 
234.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
234.1
Calories from Fat
78.1
Fat
8.7
g
13
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
0.75
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
201.5
mg
67
%
Sodium
226.9
mg
9
%
Potassium
380.4
mg
11
%
Carbohydrate
26.8
g
9
%
Dietary Fiber
0.0
g
0
%
Protein
12.4
g
25
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
28
%
Vitamin D
27
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
6
%
Phosphorus
28
%
Selenium
26
%
Vitamin C
2
%
Iron
4
%
Vitamin E
1
%
Riboflavin
32
%
Vitamin B12
13
%
Manganese
0
%
Copper
2
%
Magnesium
8
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
234
Fat
8.7
78
33
%
Saturated
4.0
36
16
%
Polyunsaturated
0.8
7
3
%
Monounsaturated
2.9
26
11
%
Carbohydrate
26.8
107
46
%
Dietary Fiber
0.0
Protein
12.4
50
21
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
46
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.4
4.0
Polyunsaturated Fat
6.8
0.75
Monounsaturated Fat
26.1
2.9
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
0.75
g)
Monounsaturated Fat
  (
2.9
g)