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Nutrition Info For:
Crispbread, wheat or rye, extra crispy

Calorie Count: 
218.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
218.5
Calories from Fat
31.8
Fat
3.5
g
5
%
Saturated Fat
0.83
g
4
%
Polyunsaturated Fat
0.62
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
0.56
mg
0
%
Sodium
349.6
mg
15
%
Potassium
154.6
mg
4
%
Carbohydrate
40.8
g
14
%
Dietary Fiber
3.9
g
16
%
Protein
5.9
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
2
%
Thiamin
15
%
Niacin
9
%
Vitamin B6
4
%
Phosphorus
10
%
Selenium
25
%
Vitamin C
0
%
Iron
10
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
1
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
218
Fat
3.5
32
16
%
Saturated
0.8
7
4
%
Polyunsaturated
0.6
6
3
%
Monounsaturated
1.7
16
8
%
Carbohydrate
40.8
148
73
%
Dietary Fiber
3.9
Protein
5.9
24
12
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
73
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.5
0.83
Polyunsaturated Fat
5.6
0.62
Monounsaturated Fat
15.6
1.7
Saturated Fat
  (
0.83
g)
Polyunsaturated Fat
  (
0.62
g)
Monounsaturated Fat
  (
1.7
g)