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Nutrition Info For:
Crispbread, rye, low sodium

Calorie Count: 
201.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
201.3
Calories from Fat
6.4
Fat
0.71
g
1
%
Saturated Fat
0.08
g
0
%
Polyunsaturated Fat
0.31
g
 
Monounsaturated Fat
0.091
g
 
Cholesterol
0.0
mg
0
%
Sodium
145.2
mg
6
%
Potassium
175.5
mg
5
%
Carbohydrate
45.2
g
15
%
Dietary Fiber
9.1
g
36
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
3
%
Vitamin B6
6
%
Phosphorus
15
%
Selenium
29
%
Vitamin C
0
%
Iron
7
%
Vitamin E
2
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
11
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
201
Fat
0.7
6
4
%
Saturated
0.1
1
0
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.1
1
0
%
Carbohydrate
45.2
145
86
%
Dietary Fiber
9.1
Protein
4.3
17
10
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
86
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.72
0.08
Polyunsaturated Fat
2.8
0.31
Monounsaturated Fat
0.82
0.091
Saturated Fat
  (
0.08
g)
Polyunsaturated Fat
  (
0.31
g)
Monounsaturated Fat
  (
0.091
g)