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Nutrition Info For:
Crackers, whole wheat and bran

Calorie Count: 
413.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
413.2
Calories from Fat
143.9
Fat
16.0
g
25
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
6.1
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
610.2
mg
25
%
Potassium
291.7
mg
8
%
Carbohydrate
64.4
g
21
%
Dietary Fiber
10.3
g
41
%
Protein
8.4
g
17
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
13
%
Niacin
22
%
Vitamin B6
9
%
Phosphorus
29
%
Selenium
21
%
Vitamin C
0
%
Iron
17
%
Vitamin E
2
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
21
%
Magnesium
25
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
413
Fat
16.0
144
37
%
Saturated
3.2
28
7
%
Polyunsaturated
6.1
55
14
%
Monounsaturated
5.5
49
12
%
Carbohydrate
64.4
216
55
%
Dietary Fiber
10.3
Protein
8.4
33
9
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
55
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.4
3.2
Polyunsaturated Fat
55.2
6.1
Monounsaturated Fat
49.1
5.5
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
6.1
g)
Monounsaturated Fat
  (
5.5
g)