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Nutrition Info For:
Crackers, wheat, reduced fat

Calorie Count: 
238.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
238.3
Calories from Fat
59.8
Fat
6.6
g
10
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
397.2
mg
17
%
Potassium
123.0
mg
4
%
Carbohydrate
40.6
g
14
%
Dietary Fiber
3.3
g
13
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
17
%
Niacin
14
%
Vitamin B6
4
%
Phosphorus
16
%
Selenium
26
%
Vitamin C
0
%
Iron
16
%
Vitamin E
3
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
9
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
238
Fat
6.6
60
26
%
Saturated
1.0
9
4
%
Polyunsaturated
2.5
23
10
%
Monounsaturated
2.6
24
10
%
Carbohydrate
40.6
149
65
%
Dietary Fiber
3.3
Protein
5.3
21
9
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
65
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.0
1.0
Polyunsaturated Fat
22.8
2.5
Monounsaturated Fat
23.8
2.6
Saturated Fat
  (
1.0
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
2.6
g)