FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Crackers, wheat

Calorie Count: 
392.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
392.6
Calories from Fat
153.9
Fat
17.1
g
26
%
Saturated Fat
4.3
g
21
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
9.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
659.8
mg
27
%
Potassium
151.9
mg
4
%
Carbohydrate
53.9
g
18
%
Dietary Fiber
3.7
g
15
%
Protein
7.1
g
14
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
28
%
Niacin
21
%
Vitamin B6
6
%
Phosphorus
18
%
Selenium
7
%
Vitamin C
0
%
Iron
20
%
Vitamin E
6
%
Riboflavin
16
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
13
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
393
Fat
17.1
154
40
%
Saturated
4.3
39
10
%
Polyunsaturated
2.3
21
5
%
Monounsaturated
9.5
86
22
%
Carbohydrate
53.9
201
52
%
Dietary Fiber
3.7
Protein
7.1
29
7
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
52
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.7
4.3
Polyunsaturated Fat
20.9
2.3
Monounsaturated Fat
85.5
9.5
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
9.5
g)