FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Crackers, water biscuits

Calorie Count: 
347.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
347.8
Calories from Fat
94.5
Fat
10.5
g
16
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
8.4
mg
3
%
Sodium
394.8
mg
16
%
Potassium
117.6
mg
3
%
Carbohydrate
58.1
g
19
%
Dietary Fiber
2.7
g
11
%
Protein
9.1
g
18
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
10
%
Vitamin D
0
%
Thiamin
6
%
Niacin
9
%
Vitamin B6
3
%
Phosphorus
7
%
Selenium
0
%
Vitamin C
0
%
Iron
7
%
Vitamin E
5
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
348
Fat
10.5
94
27
%
Saturated
2.9
26
7
%
Polyunsaturated
2.7
24
7
%
Monounsaturated
4.3
39
11
%
Carbohydrate
58.1
222
63
%
Dietary Fiber
2.7
Protein
9.1
36
10
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
63
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.7
2.9
Polyunsaturated Fat
24.1
2.7
Monounsaturated Fat
38.6
4.3
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
4.3
g)