FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Crackers, toast thins (rye, wheat, white flour), low sodium

Calorie Count: 
362.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
362.6
Calories from Fat
131.5
Fat
14.6
g
22
%
Saturated Fat
4.9
g
25
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
197.5
mg
8
%
Potassium
171.4
mg
5
%
Carbohydrate
53.5
g
18
%
Dietary Fiber
1.6
g
6
%
Protein
6.6
g
13
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
25
%
Niacin
19
%
Vitamin B6
6
%
Phosphorus
15
%
Selenium
0
%
Vitamin C
0
%
Iron
17
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
363
Fat
14.6
132
36
%
Saturated
4.9
45
12
%
Polyunsaturated
3.1
28
8
%
Monounsaturated
5.7
52
14
%
Carbohydrate
53.5
208
57
%
Dietary Fiber
1.6
Protein
6.6
27
7
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
57
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.5
4.9
Polyunsaturated Fat
28.1
3.1
Monounsaturated Fat
51.7
5.7
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
5.7
g)