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Nutrition Info For:
Cracker, snack, lowfat, low sodium

Calorie Count: 
196.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
196.0
Calories from Fat
52.3
Fat
5.8
g
9
%
Saturated Fat
0.82
g
4
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
128.6
mg
5
%
Potassium
59.4
mg
2
%
Carbohydrate
33.2
g
11
%
Dietary Fiber
1.3
g
5
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
14
%
Niacin
9
%
Vitamin B6
2
%
Phosphorus
10
%
Selenium
8
%
Vitamin C
0
%
Iron
12
%
Vitamin E
2
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
196
Fat
5.8
52
27
%
Saturated
0.8
7
4
%
Polyunsaturated
2.5
23
12
%
Monounsaturated
2.1
19
10
%
Carbohydrate
33.2
127
66
%
Dietary Fiber
1.3
Protein
3.2
13
7
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
66
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.4
0.82
Polyunsaturated Fat
22.7
2.5
Monounsaturated Fat
19.0
2.1
Saturated Fat
  (
0.82
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
2.1
g)