FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cracker, sandwich-type, peanut butter filled

Calorie Count: 
410.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
410.8
Calories from Fat
183.8
Fat
20.4
g
31
%
Saturated Fat
4.5
g
23
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
10.7
g
 
Cholesterol
1.7
mg
1
%
Sodium
758.6
mg
32
%
Potassium
215.8
mg
6
%
Carbohydrate
46.7
g
16
%
Dietary Fiber
0.91
g
4
%
Protein
10.5
g
21
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
23
%
Niacin
25
%
Vitamin B6
6
%
Phosphorus
25
%
Selenium
0
%
Vitamin C
1
%
Iron
13
%
Vitamin E
3
%
Riboflavin
16
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
411
Fat
20.4
184
45
%
Saturated
4.5
41
10
%
Polyunsaturated
3.9
35
9
%
Monounsaturated
10.7
96
23
%
Carbohydrate
46.7
183
45
%
Dietary Fiber
0.9
Protein
10.5
42
10
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
45
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.8
4.5
Polyunsaturated Fat
34.9
3.9
Monounsaturated Fat
96.0
10.7
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
3.9
g)
Monounsaturated Fat
  (
10.7
g)