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Nutrition Info For:
Crackers, sandwich-type, NFS

Calorie Count: 
337.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
337.4
Calories from Fat
146.2
Fat
16.2
g
25
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
8.2
g
 
Cholesterol
3.5
mg
1
%
Sodium
694.4
mg
29
%
Potassium
171.5
mg
5
%
Carbohydrate
39.9
g
13
%
Dietary Fiber
2.0
g
8
%
Protein
8.8
g
18
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
6
%
Vitamin D
0
%
Thiamin
19
%
Niacin
23
%
Vitamin B6
52
%
Phosphorus
23
%
Selenium
18
%
Vitamin C
0
%
Iron
11
%
Vitamin E
6
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
337
Fat
16.2
146
44
%
Saturated
3.8
34
10
%
Polyunsaturated
3.3
30
9
%
Monounsaturated
8.2
74
22
%
Carbohydrate
39.9
152
46
%
Dietary Fiber
2.0
Protein
8.8
35
11
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
46
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.3
3.8
Polyunsaturated Fat
29.5
3.3
Monounsaturated Fat
74.2
8.2
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
8.2
g)