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Nutrition Info For:
Crackers, saltine

Calorie Count: 
303.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
303.8
Calories from Fat
74.3
Fat
8.3
g
13
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
911.4
mg
38
%
Potassium
89.6
mg
3
%
Carbohydrate
50.0
g
17
%
Dietary Fiber
2.1
g
8
%
Protein
6.4
g
13
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
26
%
Niacin
18
%
Vitamin B6
1
%
Phosphorus
7
%
Selenium
12
%
Vitamin C
0
%
Iron
21
%
Vitamin E
2
%
Riboflavin
19
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
5
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
304
Fat
8.3
74
25
%
Saturated
2.1
18
6
%
Polyunsaturated
1.2
11
4
%
Monounsaturated
4.5
40
14
%
Carbohydrate
50.0
192
66
%
Dietary Fiber
2.1
Protein
6.4
26
9
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
66
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.5
2.1
Polyunsaturated Fat
10.6
1.2
Monounsaturated Fat
40.5
4.5
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
4.5
g)