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Nutrition Info For:
Crackers, oat

Calorie Count: 
253.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
253.3
Calories from Fat
69.6
Fat
7.7
g
12
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
348.2
mg
15
%
Potassium
118.7
mg
3
%
Carbohydrate
40.9
g
14
%
Dietary Fiber
2.8
g
11
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
19
%
Niacin
9
%
Vitamin B6
2
%
Phosphorus
16
%
Selenium
24
%
Vitamin C
0
%
Iron
13
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
9
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
253
Fat
7.7
70
28
%
Saturated
1.2
11
4
%
Polyunsaturated
2.9
26
11
%
Monounsaturated
3.1
28
11
%
Carbohydrate
40.9
153
62
%
Dietary Fiber
2.8
Protein
5.7
23
9
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
62
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.6
1.2
Polyunsaturated Fat
26.3
2.9
Monounsaturated Fat
28.0
3.1
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
3.1
g)