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Nutrition Info For:
Cracker, multigrain, salt free

Calorie Count: 
224.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
224.9
Calories from Fat
81.6
Fat
9.1
g
14
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
3.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
4.9
mg
0
%
Potassium
106.3
mg
3
%
Carbohydrate
33.2
g
11
%
Dietary Fiber
0.98
g
4
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
16
%
Niacin
12
%
Vitamin B6
3
%
Phosphorus
9
%
Selenium
0
%
Vitamin C
0
%
Iron
11
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
225
Fat
9.1
82
36
%
Saturated
1.4
12
5
%
Polyunsaturated
3.5
31
14
%
Monounsaturated
3.8
34
15
%
Carbohydrate
33.2
129
57
%
Dietary Fiber
1.0
Protein
4.1
16
7
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
57
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.2
1.4
Polyunsaturated Fat
31.1
3.5
Monounsaturated Fat
33.8
3.8
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
3.8
g)