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Nutrition Info For:
Cracker, high fiber, no added fat

Calorie Count: 
203.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
203.7
Calories from Fat
4.9
Fat
0.55
g
1
%
Saturated Fat
0.066
g
0
%
Polyunsaturated Fat
0.24
g
 
Monounsaturated Fat
0.093
g
 
Cholesterol
0.0
mg
0
%
Sodium
484.3
mg
20
%
Potassium
302.0
mg
9
%
Carbohydrate
49.0
g
16
%
Dietary Fiber
14.0
g
56
%
Protein
5.9
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
17
%
Niacin
5
%
Vitamin B6
8
%
Phosphorus
20
%
Selenium
21
%
Vitamin C
0
%
Iron
20
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
18
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
204
Fat
0.5
5
3
%
Saturated
0.1
1
0
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
49.0
140
83
%
Dietary Fiber
14.0
Protein
5.9
23
14
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
83
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.59
0.066
Polyunsaturated Fat
2.2
0.24
Monounsaturated Fat
0.83
0.093
Saturated Fat
  (
0.066
g)
Polyunsaturated Fat
  (
0.24
g)
Monounsaturated Fat
  (
0.093
g)