FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Crackers, graham, higher fat

Calorie Count: 
288.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
288.6
Calories from Fat
97.3
Fat
10.8
g
17
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
320.6
mg
13
%
Potassium
172.8
mg
5
%
Carbohydrate
45.1
g
15
%
Dietary Fiber
1.2
g
5
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
3
%
Niacin
8
%
Vitamin B6
2
%
Phosphorus
21
%
Selenium
0
%
Vitamin C
0
%
Iron
12
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
289
Fat
10.8
97
34
%
Saturated
2.6
24
8
%
Polyunsaturated
3.0
27
9
%
Monounsaturated
4.5
40
14
%
Carbohydrate
45.1
176
61
%
Dietary Fiber
1.2
Protein
4.3
17
6
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
61
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.6
2.6
Polyunsaturated Fat
26.7
3.0
Monounsaturated Fat
40.5
4.5
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
4.5
g)