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Nutrition Info For:
Crackers, graham, fat free

Calorie Count: 
164.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
164.4
Calories from Fat
3.6
Fat
0.4
g
1
%
Saturated Fat
0.065
g
0
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
0.041
g
 
Cholesterol
0.0
mg
0
%
Sodium
152.7
mg
6
%
Potassium
61.3
mg
2
%
Carbohydrate
37.0
g
12
%
Dietary Fiber
1.7
g
7
%
Protein
3.6
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
14
%
Niacin
10
%
Vitamin B6
2
%
Phosphorus
5
%
Selenium
15
%
Vitamin C
0
%
Iron
12
%
Vitamin E
0
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
164
Fat
0.4
4
2
%
Saturated
0.1
1
0
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
37.0
141
89
%
Dietary Fiber
1.7
Protein
3.6
14
9
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
89
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.59
0.065
Polyunsaturated Fat
1.5
0.17
Monounsaturated Fat
0.37
0.041
Saturated Fat
  (
0.065
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
0.041
g)