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Nutrition Info For:
Cracker, animal

Calorie Count: 
285.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
285.4
Calories from Fat
79.5
Fat
8.8
g
14
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
251.5
mg
10
%
Potassium
64.0
mg
2
%
Carbohydrate
47.4
g
16
%
Dietary Fiber
0.7
g
3
%
Protein
4.4
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
15
%
Niacin
11
%
Vitamin B6
1
%
Phosphorus
7
%
Selenium
6
%
Vitamin C
0
%
Iron
10
%
Vitamin E
3
%
Riboflavin
12
%
Vitamin B12
1
%
Manganese
0
%
Copper
5
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
285
Fat
8.8
79
28
%
Saturated
2.2
20
7
%
Polyunsaturated
1.2
11
4
%
Monounsaturated
4.9
44
16
%
Carbohydrate
47.4
187
66
%
Dietary Fiber
0.7
Protein
4.4
18
6
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
66
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.9
2.2
Polyunsaturated Fat
10.8
1.2
Monounsaturated Fat
44.2
4.9
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
4.9
g)