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Nutrition Info For:
Cracker, 100% whole wheat, reduced fat

Calorie Count: 
222.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
222.6
Calories from Fat
51.4
Fat
5.7
g
9
%
Saturated Fat
0.87
g
4
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
232.5
mg
10
%
Potassium
214.0
mg
6
%
Carbohydrate
39.0
g
13
%
Dietary Fiber
7.1
g
29
%
Protein
7.3
g
15
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
13
%
Niacin
15
%
Vitamin B6
8
%
Phosphorus
18
%
Selenium
53
%
Vitamin C
0
%
Iron
11
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
18
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
223
Fat
5.7
51
25
%
Saturated
0.9
8
4
%
Polyunsaturated
2.2
20
9
%
Monounsaturated
2.2
19
9
%
Carbohydrate
39.0
128
61
%
Dietary Fiber
7.1
Protein
7.3
29
14
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
61
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.9
0.87
Polyunsaturated Fat
19.7
2.2
Monounsaturated Fat
19.4
2.2
Saturated Fat
  (
0.87
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
2.2
g)