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Nutrition Info For:
Cracker, 100% whole wheat

Calorie Count: 
336.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
336.7
Calories from Fat
117.6
Fat
13.1
g
20
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
500.8
mg
21
%
Potassium
225.7
mg
6
%
Carbohydrate
52.1
g
17
%
Dietary Fiber
8.0
g
32
%
Protein
6.7
g
13
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
10
%
Niacin
17
%
Vitamin B6
7
%
Phosphorus
22
%
Selenium
16
%
Vitamin C
0
%
Iron
13
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
17
%
Magnesium
19
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
337
Fat
13.1
118
37
%
Saturated
2.6
23
7
%
Polyunsaturated
5.0
45
14
%
Monounsaturated
4.5
40
13
%
Carbohydrate
52.1
177
55
%
Dietary Fiber
8.0
Protein
6.7
27
8
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
55
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.2
2.6
Polyunsaturated Fat
45.1
5.0
Monounsaturated Fat
40.2
4.5
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
4.5
g)