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Nutrition Info For:
Cookie, shortbread, with chocolate filling

Calorie Count: 
432.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
432.7
Calories from Fat
197.9
Fat
22.0
g
34
%
Saturated Fat
7.3
g
37
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
11.1
g
 
Cholesterol
13.9
mg
5
%
Sodium
318.6
mg
13
%
Potassium
133.1
mg
4
%
Carbohydrate
55.9
g
19
%
Dietary Fiber
2.3
g
9
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
16
%
Niacin
12
%
Vitamin B6
3
%
Phosphorus
10
%
Selenium
8
%
Vitamin C
0
%
Iron
14
%
Vitamin E
5
%
Riboflavin
14
%
Vitamin B12
1
%
Manganese
0
%
Copper
11
%
Magnesium
8
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
433
Fat
22.0
198
46
%
Saturated
7.3
66
15
%
Polyunsaturated
2.4
22
5
%
Monounsaturated
11.1
100
23
%
Carbohydrate
55.9
214
50
%
Dietary Fiber
2.3
Protein
5.0
20
5
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
50
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
66.0
7.3
Polyunsaturated Fat
21.8
2.4
Monounsaturated Fat
99.7
11.1
Saturated Fat
  (
7.3
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
11.1
g)