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Nutrition Info For:
Cookie, rugelach

Calorie Count: 
97.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
97.6
Calories from Fat
52.0
Fat
5.8
g
9
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
0.47
mg
0
%
Sodium
67.7
mg
3
%
Potassium
25.6
mg
1
%
Carbohydrate
9.4
g
3
%
Dietary Fiber
0.28
g
1
%
Protein
2.1
g
4
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
2
%
Vitamin B6
1
%
Phosphorus
2
%
Selenium
5
%
Vitamin C
0
%
Iron
2
%
Vitamin E
2
%
Riboflavin
3
%
Vitamin B12
1
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
98
Fat
5.8
52
54
%
Saturated
1.1
10
10
%
Polyunsaturated
1.6
14
15
%
Monounsaturated
2.8
25
26
%
Carbohydrate
9.4
37
38
%
Dietary Fiber
0.3
Protein
2.1
9
9
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
38
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.1
1.1
Polyunsaturated Fat
14.5
1.6
Monounsaturated Fat
24.9
2.8
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
2.8
g)