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Nutrition Info For:
Cookie, pumpkin

Calorie Count: 
139.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
139.5
Calories from Fat
60.4
Fat
6.7
g
10
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
14.6
mg
5
%
Sodium
115.5
mg
5
%
Potassium
111.4
mg
3
%
Carbohydrate
19.2
g
6
%
Dietary Fiber
1.1
g
4
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
56
%
Calcium
5
%
Vitamin D
0
%
Thiamin
7
%
Niacin
4
%
Vitamin B6
2
%
Phosphorus
5
%
Selenium
3
%
Vitamin C
1
%
Iron
7
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
140
Fat
6.7
60
43
%
Saturated
1.1
10
7
%
Polyunsaturated
2.0
18
13
%
Monounsaturated
3.2
29
21
%
Carbohydrate
19.2
72
52
%
Dietary Fiber
1.1
Protein
1.8
7
5
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
52
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.8
1.1
Polyunsaturated Fat
17.9
2.0
Monounsaturated Fat
29.1
3.2
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
3.2
g)




Nutrition Info For:
Cookie, pumpkin
Calorie Count:
139.5
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
139.5
Calories from Fat
60.4
Fat
6.7
g
10
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
14.6
mg
5
%
Sodium
115.5
mg
5
%
Potassium
111.4
mg
3
%
Carbohydrate
19.2
g
6
%
Dietary Fiber
1.1
g
4
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
56
%
Calcium
5
%
Vitamin D
0
%
Thiamin
7
%
Niacin
4
%
Vitamin B6
2
%
Phosphorus
5
%
Selenium
3
%
Vitamin C
1
%
Iron
7
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
3
%
Zinc
2
%
Fat
  (
43
%)
Carbs
  (
52
%)
Protein
  (
5
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
140
Fat
6.7
60
43
%
Saturated
1.1
10
7
%
Polyunsaturated
2.0
18
13
%
Monounsaturated
3.2
29
21
%
Carbohydrate
19.2
72
52
%
Dietary Fiber
1.1
Protein
1.8
7
5
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
3.2
g)
GramsCalories
Saturated Fat
9.8
1.1
Polyunsaturated Fat
17.9
2.0
Monounsaturated Fat
29.1
3.2