FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cookie, lemon bar

Calorie Count: 
143.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
143.1
Calories from Fat
55.5
Fat
6.2
g
9
%
Saturated Fat
1.3
g
6
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
25.6
mg
9
%
Sodium
86.7
mg
4
%
Potassium
22.4
mg
1
%
Carbohydrate
20.7
g
7
%
Dietary Fiber
0.27
g
1
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
2
%
Vitamin D
1
%
Thiamin
4
%
Niacin
2
%
Vitamin B6
1
%
Phosphorus
2
%
Selenium
7
%
Vitamin C
2
%
Iron
3
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
1
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
143
Fat
6.2
55
39
%
Saturated
1.3
11
8
%
Polyunsaturated
1.6
15
10
%
Monounsaturated
2.9
26
18
%
Carbohydrate
20.7
82
57
%
Dietary Fiber
0.3
Protein
1.7
7
5
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
57
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.3
1.3
Polyunsaturated Fat
14.7
1.6
Monounsaturated Fat
26.0
2.9
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
2.9
g)